Symptoms of Prediabetes You

 Prediabetes is a condition in which a person's blood sugar levels are chronically elevated, although not so high as to indicate full-blown diabetes. This means that a combination of risk factors will set you on the path to type 2 diabetes and its associated negative health consequences. According to some estimates, type 2 diabetes can cut your life by 10 years.

The good news is that prediabetes is reversible. The sooner you recognize the problem, the sooner you can reverse some of the risk factors for the disease, such as: B. Overweight or obesity, sedentary lifestyle, and too much sugar. There is also a genetic component that you cannot change, but you can still protect yourself by strictly following a healthy diet and exercise program.

Your doctor should test your blood sugar as part of your regular checkups. However, how can you tell if you are prediabetic year round?

There are some subtle symptoms that together can mean problems. Some, like # 3 and # 4, are smart and seem unrelated to prediabetes, even though they are. Read on to talk proactively about the risk of prediabetes.